Are you ready to burn off 2x more calories than you normally do}
I bet you are…
Here’s the deal.
There are certain things we can do to burn off way more calories than our body usually does.
Some of the things you have to do may not be easy but they are definitely worth it.
You can even do this everyday if you are really serious about your weight loss.
That will definitely make an incredible impact on your results.
How To Turbocharge Your Fat burning potential.
For Carbs Stick To Resistant Starch
There are certain benefits that come along with eating resistant starch carbohydrates.
Foods that include resistant stach are for example
- Whole grains
Resistant Starch can also help us stay slim and healthy.
It isn’t fully absorbed by the body so its quite similar to fiber.
Consuming them can come with benefits such as
Improved blood fats, enhanced insulin sensitivity, make us more full by eating less and better digestion.
All very important factors for weight loss and burning calories.
HIIT in the morning
Remember when I said at the beginning of the article that not all the tips would be easy.
Well this is definitely not easy.
However it takes a short time to finish it, just about 10 – 15 minutes.
HIIT has been proven to be one of the most effective workouts to burn off more calories and increase the metabolism.
It works by sprinting for 1 minute, walking for 1 minute repeated 5 – 8 times.
Study suggests that you will be burning calories for up to 48 hours after this type of workout.
Keep The Metabolism High
Eat foods that increase your metabolism, these include
- Hot peppers
- Green Tea
If you increase your metabolism your body will burn off more calories.
You can also use a fat burner which is especially designed to supercharge the metabolism, make your body burn off more calories and block fat production.
You can see my top 3 recommended fat burners by clicking here.
Lift or do a home workout
Lifting weights is one of the best ways to increase the metabolism.
If you do not have a gym membership do not worry you can also do home workouts.
Aim for a high intensity workout with exercises such as
- Walking lunges
- Step ups
Do 20 reps of each and 5 sets with 1 minute in between sets.
You can do these exercises at home without weights.
If you have a gym membership and know how to lift you can simply do your routine at the gym.
Walk for 30 minutes
Do a 30 minute walk when you have time.
This will help you to burn off more calories and get your heart rate going a little bit.
You can also cycle or do a short jog instead.
That will be that little extra effort that will add up to huge results!
I know this sounds like very extreme to some people.
But this will definitely help you to burn off a whole lot of calories in only one day.
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