Are you ready to push harder than ever before and lose a lot of fat fast?
I bet you are, otherwise you wouldn’t invest your time in reading this article.
I’m not going to disappoint you guys with this article.
Some of the 6 tricks I’m going to tell you about are brutally hard.
However the hardest tricks deliver the best results.
If you are really serious about getting results then this article will apply to you.
However if you are a person who is afraid of change, doesn’t want to get out of their comfort zone and are comfortable being average you can simply leave this page right now.
Because this article will definitely not apply to you.
The 6 Best Tricks To Lose A Lot Of Fat Fast
Do the 8×8 Workout
The 8×8 workout is the hardest and most brutal workout approach I’ve ever done in my entire life.
However it pushes you so hard and delivers phenomenal results.
It works by doing 8 sets and 8 reps with 30 second rest in between sets.
Let’s say you are working legs.
An example of this would be doing:
- 1 set of squats, rest for 30 seconds repeated 8 times.
- 1 set of lunges, rest for 30 seconds repeated 8 times
- 1 set of leg press, rest for 30 seconds repeated 8 times.
You can take a longer rest in between exercises, but NOT during the actual exercise.
The trick is to go with a light weight that is still challenging after about 2-3 sets.
So about 60-70% of the weight you usually do.
I had sore legs for 1 week after I did this for the first time.
You will sweat like a pig, burn countless of calories and get in crazy shape doing this type of workouts.
You can also do this for arms, back and everything you are working.
400 m Sprints
This is one of the hardest kind of cardio you can do.
Do 400 M sprints with 2 minute rest times in between sprints.
Aim for about 6-10 sprints depending on how much you are capable off.
This is a HIIT type of workout and as you know HIIT workouts make you burn a lot of calories even after the actual workout.
Try to do this workout 1-2 times per week and you will be burning calories like a maniac.
This is the type of training that gets actual results and actually challenges you.
Increase your fiber intake
Foods that are high in fiber are vegetables, fruits, brown rice, oats and sweet potatoes.
Vegetables are very high in fiber but low in calories, which makes you feel full and easier to eat on a calorie deficit.
They should be included in most of your meals throughout the day.
fiberous carbs take longer to digest than non fiberous carbs, your body won’t have to produce as much insulin which prevents fat oxidation.
The bottom line?
With a high fiber diet your body will burn off more fat.
Use A Fat Burning Supplement
Using a proven fat burning supplement comes with a lot of weight loss benefits.
They are designed to:
- Reduce hunger cravings
- Increase energy levels
- Block fat production
- Increase the metabolic rate of the body.
So what does that mean?
You will be less likely to eat sugary foods simply because your body doesn’t crave it as much, your body will also be burning off more calories and fat throughout each day that goes by.
One of the best benefits of a supplement like this is that they block fat production.
So your body will not store as much body fat but rather use it as an energy source.
Increase the protein, lower the carbs
Many women lose all of their muscle mass while on a cut.
The reason for this is because they don’t eat enough protein.
Protein is responsible for building and maintaining muscle mass.
It’s crucial especially if you are training on a regular basis.
While carbs are mainly used as a fuel for your body and they are not required to build muscle mass.
So eat most of your carbs around workouts for better performance, also eat carbs after workouts because they will help prevent muscle breakdown.
The bottom line?
Don’t go to crazy with your carb intake and remember to eat enough protein.
Drink a lot of water
Water is extremely important when trying to lose weight.
By drinking a lot of water you will reduce hunger cravings and eliminate stomach bloating.
Your body will also be well hydrated which gives you better workout performance.
You will feel fuller and less hungry if your water consumption is high.
Aim for 1 galloon (3-4 liters) of water everyday and stay away from other drinks such as sodas and fruit juice.
Implement these tactics into your routine and you will supercharge your results.
Please don’t just read my content, I actually want you to try this.
I challenge you to try these tactics for 1 week and also share this article to a friend who should try this with you!
I’m giving away my free step by step diet and workout program designed to help women get in shape and lose fat.
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