So are you really able to get 3x times faster results?
I know that sounds like a lot but this article does not apply to everyone.
If you are advanced, have been training for a long time these tricks we are about to discuss may not be as effective for you.
However if you are a beginner or you have not so much experience with diet and training I think this article may help you out a lot.
We will discuss tricks on how you can get 3 times faster results than most women.
When I’m talking about most women I’m usually referring to those women who are starting out, do not have a clear idea on what it takes to lose fat and have had little results in the past when it comes down to losing weight.
These tricks will all be very effective, so even though you may have seen some success you still can benefit from this article quite a bit.
How To Lose Weight 3x Faster
Follow A Proven Plan
So how do we start this?
Where do we begin?
It all begins with following a plan.
Because when you are just starting out you definitely need some guidelines to follow.
If don’t have a plan you will just do the things you think work but that might not be the things that actually deliver phenomenal results.
Also keep in mind that you must follow a plan that actually works.
To help you guys out I’m now sharing my step by step diet and workout program that is designed to help you lose weight and get in better shape.
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Use Consistency as your primary weapon
Most successful people have at least this one thing in common.
They stay consistent at the task at hand and do not stop until they have reached their final goal.
So let’s say that your goal would be to lose 50 lbs.
Even though you lose 20 lbs (which is great btw), you cannot stop, you have to have consistency to follow through.
That’s were most people fail on their weight loss journey.
They get a little success, think they have it all figured out and stop following their program consistently.
This will eventually make them gain their weight back on again.
Same goes for if you actually lose those 50 lbs or whatever your goal is, you still have to keep working hard to maintain those results.
Even though in most cases it’s much more easier to maintain results than to get results.
So keep this in mind and commit yourself to a plan.
Don’t Listen To The Haters
At first when you are starting out most people will probably cheer you on and say that it’s great that you are trying to lose weight.
As soon as you start seeing great results haters will try to discourage you.
This can be anything from friends, family members or co-workers.
They will say something like: “You are getting way too thin”
Or “You are obsessed and are taking this too far”
Or “I think it’s dangerous to follow a hardcore plan like you are doing”
The reason they say this is actually quite simple.
They are intimidated by your success and are trying to make you stop doing what you are doing.
Because with your success you make them look worse!.
So don’t listen to these people just keep going after your goals.
Do Exercise that You Absolutely Love
I really encourage all women to find some form of exercise that they simply love doing.
For example I play badminton a few times a week.
It’s a really fun sport and I get a lot of cardio out of it.
It’s great exercise.
The best part about it is that I don’t even feel like I’m exercising.
Because I’m having such a blast while playing badminton it’s actually just fun.
If you have an activity like this in your life you will always be exercising.
It will never get boring and you will at least get a couple exercises in every week no matter what!
Supercharge Your Metabolism
Our metabolism is kind off like a fat burning machine that’s inside of our body.
If your metabolism is slow you will burn fewer calories and it will be harder for you to lose weight.
However if your metabolism is fast you will burn more calories and weight loss will be faster.
The most basic way to increase the metabolism is simply by exercising daily.
That’s why I always recommend trying to get some exercise everyday even though it’s just a walk around the park.
Another way to boost the metabolism is to use fat burners that are specifically designed to increase the metabolism and help us to burn off more calories.
I strongly believe that these tips and especially using my step by step workout and training program will get you the results you are after.
So share this article with a friend that should join you today in getting more healthy and lose weight!