HIIT to burn fat faster, does it really work?
High intensity interval training (HIIT) has become a widely known approach to improve cardiovascular health and burn fat.
Turns out that many scientific studies back up this claim.
Women are now taking notice of this and are starting to use HIIT to burn fat.
HIIT being more effective for fat loss than a steady state cardio like jogging.
The best thing about HIIT is that the workouts are short but very effective.
In this article we will discuss how you can use HIIT to burn off fat for 48 hours after training.
Why is HIIT to burn fat faster than steady state cardio?
An entire HIIT session only lasts for about 10-20 minutes.
It works by exercising in a way where your heart rate goes up to 90% of it’s max for a certain period of time, with rests in between intervals.
Studies suggest that the afterburn effect of HIIT can last up to 24-48 hours after training.
Which means that your body will be burning fat and calories a long time after the training session.
Also HIIT is better to preserve lean muscle mass, while a long steady cardio can burn your muscles away.
While steady state cardio is not worthless it is however not as effective.
In fact you will not be burning as many calories after a steady pace jog as you would do in a HIIT workout.
When performing a HIIT workout your metabolism goes into high gear which results in more calories burned.
How Does HIIT to burn fat Work?
The good thing about HIIT is that you don’t have to be a training expert to perform it.
You don’t even need a gym membership.
Everyone can do a HIIT workout that they can handle.
The trick is to bump your heart rate up for a short period of time with rests in between intervals.
An example of this would be sprinting for 1 minute, then walking for 1 minute . Repeated 5-10 times.
You can also do burpees for 1 minute with high intensity, rest for 1 minute and repeat 5-10 times.
Try doing a HIIT workout 3 times per week for faster fat loss results.
Bonus Weight loss Tip:
Most of the women I know and train have no trouble with training.
The thing that is holding them back is their diet.
Training is really beneficial but the diet is also a very important factor for losing weight.
So for best results possible keep your diet as clean as possible.
For even faster weight loss results include a good fat burning supplement into your diet.
They are designed to reduce hunger cravings, block fat production and burn off more calories.