I think you will agree with me when I say.
Cellulite is a word many of us don’t like to hear and would love to get rid of.
“What is cellulite?”
It’s simply fat, or as I like to explain it, fat cells that have gone wild.
According to researchers, around 90% of women and 10% of men have cellulite somewhere on their body. This fat is more common on the thighs, but can also be noticeable on the legs, buttocks and stomach.
“So what causes cellulite?”
Well firstly let me assure you that it is nothing to do with your size. Cellulite is a normal things found on a lot of people regardless of your age and build.
On the surface, cellulite can appear lumpy or look like dimples. You might have heard it called the “orange peel” or “cottage cheese” effect.
Cellulite builds and gathers for many reasons such as:
- Poor diet
- Slow metabolism
- Lack of exercise
- Hormone change
- Total body fat
- Thickness and color of your skin
“I have cellulite but I’m not overweight, why?”
You don’t have to be overweight to have cellulite. Even skinny people can have it. Even models have it. They just have professional air brushing or use photo shop to reduce the appearance.
“Is there a way I can get rid of my cellulite?”
The good news is yes, there are ways to lose those lumps and bumps, but keep in mind that it takes commitment and time.
Today there are many ways to help smooth out that orange peel. The key to burning off that unwanted layer of fat is to have a good plan of attack. You are going to get to grips with:
- The top foods to eat and what to avoid to rid cellulite
- The best ways to get rid of cellulite
- The most effective exercises to blast that cellulite
If you want to know how to get rid of cellulite, all you need to do is follow these 5 simple and easy tips:
How to Get Rid of Cellulite
# 1 Speed Up Your Metabolism
Speeding up your metabolism is a great way to reduce and burn off that unwanted cellulite. Sometimes having an active lifestyle and balanced diet isn’t enough though.
There are many great ways today to speed up that metabolism which include:
- Green tea
- Black coffee
- Energy drinks.
- Moving around
Bottom Line: If you really want to burn that stubborn cellulite away, enhance your metabolism
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# 2 Clean Eating
There are many different reason we produce cellulite and one of them is what we eat.
Clean eating is best described as removing all the processed, artificial foods from your diet.
Eating clean will reduce body fat. It will also help to balance your hormones. And it will provide you with all the nutrients needed for healthier looking skin.
So instead of eating pre-made ready meals, shop for the following instead:
- Fresh fruit and vegetables
- Lean protein
- Freshly made whole meal bread
- Brown pasta and rice
- Beans and pulses
Bottom Line: Clean up your diet and focus on healthy whole foods to rid the cellulite.
# 3 Sugar And Salt Are Your Enemy
They look so harmless, so basic, yet essential. But the presence of sugar and salt can be doing so much harm for you.
Cutting down on these 2 ingredients could improve your health as well as your target zones.
Avoid having too much sugar. This addictive sweet substance gets stored in your fat cells and causes them to increase in size.
Reduce the amount of salt you consume daily. Water retention caused by the sodium makes cellulite appear much worse than it is.
No more than 6 teaspoons of sugar and 200mg of sodium a day.
Bottom Line: Stop feeding your cellulite and work your way to a healthier you.
# 4 Workout!
Another reason our bodies create cellulite is because we are eating and drinking more calories than we are burning off.
By exercising It will help burn those extra calories which in turn burns that excess fat.
By combining strength exercises and cardio in your routine should be the most effective way to rid cellulite.
Cardio will get the heart rate pumping and burning more calories which should eat into those fat stores all over the body.
Running, aerobics and cycling are all great ways to get the body moving.
With strength training focus on your lower body, your butt and thighs and hips.
The key when working out is to firm the muscles underneath the cellulite. This will result in a smoother, firmer appearance in the skin.
Top moves for working the lower body are:
Bottom Line: Melt away that unwanted cellulite with a good exercise routine.
Use a step by step exercise program.
Whether it’s your first time or starting again, use an exercise program.
It will help improve your appearance and help target those problem areas faster. If you want to help melt that cellulite away and become leaner, you need an exercise plan that will work for you.
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# 5 Flush with H20
Drinking plenty of water is essential. It helps to flush away those nasty toxins that we consume each day and is also vital to our health.
Toxins are found in the fatty tissue under the skin which over time makes cellulite more visible.
Drinking water daily will help to reduce and prevent more cellulite forming.
Drink water to flush out toxins under your skin. If you are constantly dehydrated, it can make both your skin and cellulite worsen over time.
Bottom Line: Drink plenty of water and clean away those fatty toxins found under your skin.
As you can see knowing how to get rid of cellulite isn’t that tough after all. It’s all about making a few changes to your diet and moving a little more.
Take action today and melt that cellulite away.