This awesome “Emily Skye glute workout” video was released by Emily Skye herself, one of the most influential people in fitness industry, on her Instagram account and we just had to share it with you below!
She has one of the biggest and most loyal followings in the fitness industry. Emily has been able to acquire the loyal fan base by providing people with honest fitness advice over the years.
She has helped a lot of women lose weight and feel confident with theirselves.
Below you can find the workout video she shot for her audience.
Here’s the full Emily Skye glute workout you can try at home today:
HOME GLUTE WORKOUT! 🍑
* 20 reps of 2 phase walking lunges.
. ⏱ Take 30-60 secs rest in between sets.
Focus on your form – it’s more important than how much you lift! 👍🏼
And here’s the video showing you how to do the home glute workout:
HOME GLUTE WORKOUT! 🍑 * 20 reps of 2 phase walking lunges. . ⏱ Take 30-60 secs rest in between sets. . Focus on your form – it's more important than how much you lift! 👍🏼 . . 👉🏼My Meal & Exercise Programs👆🏼LINK IN BIO! 🏋🏽🍽 . . More workouts. @emilyskyefitness . . 💜 Fitness gear: @reebok / @reebokwomen ________________________________________ .
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