It’s no secret that there are countless of mistakes you can make when trying to lose weight.
In fact most women do 3 common mistakes and are not getting any results because of it.
In this article we will discuss these 3 common mistakes and how you can easily avoid them.
Losing weight is not rocket science, far from it actually.
In order to lose weight we still need to do the right things.
If we don’t we won’t see results.
I think this article is really going to help you lose that stubborn fat quicker than ever before!.
3 Mistakes Women Make That Prevent Them From Losing Fat
Eating too many carbs
I’ve heard too many times too count:
Carb are actually not bad, they can be really helpful when losing weight
This is definitely true and I cannot disagree.
However the problem comes with eating too many of them.
Whole grain breads are not as good as you think, so are fruit juices and cereal neither.
If you truly want to lose weight fast you have to stick to carbs that are actually good.
- Sweet potatoes
- Brown rice
Unfortunately this list is very limited, however in my experience sticking to these foods for your carb source is the way to go.
You have to sacrifice eating those calorie rich and sugary carbs for results!
Nobody said weight loss was easy, in fact it’s actually very challenging.
If it were easy we would all be walking down the beach in a bikini with six pack abs while eating a doughnut.
Counting on supplements and using the wrong ones
Unfortunately in this day and age we have many supplement companies promising customers magic results just by taking a few pills.
That’s not the way it works.
On top of that we have supplements that contain ineffective ingredients that simply won’t help you get results.
However, supplements can definitely be beneficial if you are actually on a good and a healthy diet.
You won’t lose weight unless your diet is in check, no matter what results these supplement companies promise you.
In my opinion the best supplements on the market are whey protein isolate, BCAA’s and I also use fat burners.
Many of them do not really work but I’ve made a lot of research and I found out that there are 3 fat burners that are actually beneficial.
See my article on the top 3 fat burners here.
Giving it too little time
Do you wanna know why people give up on their weight loss journey?
It’s because they don’t see the results.
They may have been busting their ass in the gym for 1 month but don’t see the results.
Just as they are about to get their first glimpse of success they quit.
Remember that weight loss is not a sprint it’s a marathon.
It will probably take you 3 times longer to lose that stubborn stomach fat than you expected.
Give it more time, don’t quit after 1 month of hard work.
It definitely takes time to lose weight but once you got that momentum going nothing can stop you.
Hope this article has been informative and helpful.
Remember that you are capable of incredible things.
I was overweight at one time in my life and I managed to get in my best physical shape ever.
If I was capable of doing that so are you!!